Week 5: 1000 Chain Punch Challenge

One month down - how are those arms feeling??

ok, this month we switch it up to include the legs now.

The drill:

Part 1: Step and punch - one step and throw 20 punches

Repeat and do that 25 times.

Part 2: Plank

You can do this on carpet or, for those conditioned, to do on hard floor or tile.

Go into the push up position (elbow locked or have slight bent) and instead of the palms touching ground, make sure it's the fists (in vertical fist position) touch the ground.

Hold the position for 45 seconds

rest for 1 minute

Repeat for a total of 4 times.

Have fun!