MightyBands, home gym system

Sunday, July 14, 2013

Maintaining That Wing Chun Mojo

I have to admit, although I’ve been practicing WT for a quite a while, there are those moments where the energy is not there - breaks, lags, gaps, etc through the years. Obviously the length of time I’ve been ‘involved’ in wing tsun doesn’t reflect the hours I could’ve been practicing wing tsun.

There are times in class when I have all the energy in the world, and other times when it’s just SO difficult, where I feel drained even before I start training.  This takes its toll on the training itself, the drills are sluggish, my performance lacks, I get frustrated, and getting hit hurts just a little more than usual.

It’s interesting to see the types of students in class.

There are those that absorb wing tsun so quickly and immerse themselves into the programs, train like crazy, learn everything and anything..only to leave. They love the art, but I can’t help think that they’ve burned themselves out and that excitement and drive eventually dissipates.

 Others take a slow and steady approach.  Their development is very gradual, but consistent.  It means that it’s less likely that they’ll burn out from training, but at the same time, they could be at risk of stalling.

Then others seem to be unphased by anything. They just keep truckin’, keep training and keep progressing, although don’t immerse themselves into everything wing chun. They don’t burn out like the first group, but progress much more quickly than the second group.

How do you guys keep that passion, that drive, alive? Wing tsun draws us in by its simplicity, but could that simplicity also make for a bland and repetitive menu?

Maybe it’s just the way we choose to train – a matter of perspective, a matter of psyching yourself up.

Or perhaps how we train?

Lately I’ve been toying with the idea of a coaching approach, rather than the typical Si-Fu, student classroom approach.  For example, teacher sees your footwork is weak, so over the next 4 weeks, your ‘coach’ has you do a specific program designed to improve your footwork using a combination of drills, exercises, chi-sao, etc but all with that one goal in mind.  Then after that, move onto a different weakness, say punching alignment and then coach you through that.

Although not particularly different from what schools teach already, I’m thinking of a more structured, individualized, athletic, measurable, goal oriented strategy, which might help provide those’ mini-victories’ that could really motivate someone like myself.

This is an approach I take throughout the year when it comes to the gym…months 1-4, work on strength, months 5-8, increase cardio and cut down on body fat, month 9, take break, active rests, etc.

But back to my original question – how do you keep your motivation and passion strong? What works for you?

Until then.

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