Similar to week 1:
One round consists of:
75 chain punches/side = 150 chain punches total
Repeat for a total of 10 rounds
Rest for about 30-60 seconds, or to catch your breath.
Until then.
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Follow the path of one man's journey in his search for fully functional expression of the Wing Tsun Kung Fu system of self-defense. Updated every other Monday. Contact me at byam@functionalwingtsun.com
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2010
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February
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