Week 3: 1000 Chain Punch Challenge

Already, we are at week 3 of the 1000 chain punch challenge! Now if you haven't already, please check out my "train with me" section of my other blog, Mighty Grasshopper. The feedback has been great and the comments have been a lot of fun to read. Although you can do the 1000 chain punch challenge exercises on your own, they are meant to supplemented with the Journey to 6 Pack Abs Program that I'm doing.

Ok, here's week 3:

Instead of the usual chain punch, where you just start blasting away the punches. Think of just punching one at a time, full power, but be sure to maintain PROPER form so that you do not hurt yourself.

So your punch count will be 1-1-1-1-1-1-1-1-1-10-1-1-1-1-1-1-1-1-1-20 etc. with short pauses between punches. You can shorten the duration of the pauses, but be sure that each punch is full power and fully extended and that you do NOT go into the normal chain punch speed. If it gets sloppy, the slow it down again with longer pauses between punches.

So you're going to do a total of 5 rounds, where each round will be a 150 punches. Take a quick breather between rounds, maybe 5-10 seconds.

Until then.