MightyBands, home gym system

Monday, June 16, 2008

Losing it?

I haven't been able to attend class for the last 3 weeks or so. How do you keep up or train when you miss chunks of class like this? Standard exercises come to mind (assuming no wooden dummy nor weapons):

  • SNT/CK/BT training
  • Chain Punching drills
  • Footwork drills
  • Poon sau/Chi sao in front of mirror
  • "shadow boxing" WT style
Is there anything we can do to replicate the energy/benefits from chi-sao training? How do you battle through the long droughts of WT?

Until then.

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