MightyBands, home gym system

Sunday, January 31, 2010

Week 1: 1000 Chain Punch Challenge Kicks Off!

Today is the day we kick off the 1000 Chain Punch Challenge! Now this works in conjunction with my Journey To Sexy Six Pack Abs, so be sure to check in for week 1 of that program!

The chain punch challenge will consist of exercises to be performed each week. I'll be posting exercises for each week and all you have to do is follow along on here.

As always, feel free to leave me comments or questions!

Ok, so Week 1 of the my Sexy Six Pack Abs program is posted. The 1000 chain punch challenge exercise can be done either after HIIT training or after resistance training.

Here's what's in store for week 1:

Standing in IRAS (Internal rotation adduction stance/neutral/YJKYMA/pre-fighting stance):
  • Bursts of 100 chain punches
  • Repeat for a total of 10 bursts
  • Rest in between bursts for 20-25 seconds
To help with counting of chain punches, pick a side (left or right fist) and just count that one. For example, counting the right fist for 50 punches = 100 punches performed in total.

Again, I'll stress, that this is not to be performed alone but is to be performed in conjunction with my abs program. In particular, after you're exhausted...not when you're fresh and full of energy.

NOTE: Before starting any exercise program, be sure to check with your doctor!

Until then.

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