Are you fit for kung fu?

My Si-Fu has given me the opportunity to run class Monday night. It will deviate from the normal format of chi-sao, self-defense application and take a more fitness slant: creating a fitness foundation for the students, making them sweat and get those muscles moving on a cardiovascular level.

The goal here is simply to provide the class an intense workout with a WT perspective. In formats like these, you don't neccessarily learn a lot of new techniques or cool moves, but it focuses on the one or two things you can do and turns it up a notch.

I've done similar classes before and it's a blend of WT with workouts i've had to do in previous kung fu and karate classes, as well as some things I've picked up on own fitness journey.

With all the many technical details involved in wing tsun, chi-sao, drills, etc., sometimes it's hard to work up a sweat. Well guess what folks, it's sweatin' time.

Until then.