Week 11: 1000 Chain Punch Challenge

My apologies for not getting this to you sooner folks! I've been incredibly busy with work, my two blog sites, and other projects...it's been a lot of fun, but, unfortunately I missed this post.

OK, the week is simple.

Find a hard surface like a cement wall, tree, or even floor.

Depending on how soft/hard your fists are, begin to tap the surface repeatedly for a total of 100 counts. Then switch hands and do the same. Just light taps. You can add more pressure if you feel it's required.

Repeat this for a total of 5 times/side.

Finish off with a blast of chain punches for 1 minute.

Until then!