Week 7: 1000 Chain Punch Challenge

Daylight savings has really screwed me up and it's only an hour! ha! On that bombshell, here's week 7: chain punch challenge drill!

Step and double punch (one punch high, one punch low - one aiming at throat, other aiming at lower center of the lower abs). When you complete the step and double punch, repeat the double punch (alternating hands between high punch and low punch) 50 times.

Repeat the drill for a total of 10 times.

the next section part of the exercise:

Simply place your hands behind you, relaxed, in the SNT stance. Step forward as fast as you can and then return to the SNT stance. Step forward with the other foot and then return.

Do this drill for a total of 50 steps each side.

Until then