Week 6: 1000 Chain Punch Challenge

So are your arms about to fall of yet??

this week - we change it up again1

The drill:

1) Step and punch aiming high, throwing 50 punches. Rest to catch your breath.

2) Step and punch aiming low, throwing 50 punches. Rest to catch your breath.

3) Step and punch aiming at your centre, throwing 50 punches. Rest to catch your breath.

Cycle through the three drills for a total of 6 times.

Have fun!

Until then.