It's all about movement of the joints, really letting them become flexible and free. Initially, it's usually the muscles that are tense and not used to the movements that prevent us from being so flexible. But that's about 20% of it. the other 80% of it is simply our own mind - we don't let ourselves free. Either we're too shy, or don't know how to let loose...having that flexible force, that natural movement in the legs as well as the arms really depends on our mindset.
Here's the clip
Until then.
2 comments:
hey Brian,
teh video re waves is blocked or something
Ok fixed! Sorry about that everyone
Post a Comment