Week 2: 1000 Chain Punch Challenge

**BE SURE TO SCROLL DOWN TO THE POST AFTER THIS FOR LATEST POST***

OK, here's your 1000 chain punch challenge exercise for week 2:

• Chain punch for 5 minutes straight.

That's it. Try to make sure they're all full speed and fully extended, as I've described in my video here. If your arms start to fail, then just make sure they're fully extended, focusing on using your back muscles to throw the punch, as well as your elbow.

in the works - how not to throw chain punches..stay tuned!

Until then.