These weeks are getting harder and harder for me. After my journey to six pack abs workout and hiit training, it just gets really really difficult stamina wise and mentally as well to hammer out chain punches...
but..here goes..
1 rounds consists of:
double punches (one fist aiming at throat, one at lower abdomen), stance stationary, blast as many as you can in 30-60 second intervals, depending on your fitness level.
Then advancing step left leg, back in IRAS stance, step with right leg and repeat this for 1 minute.
repeat for a total of 10 rounds.
Have fun!
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