HIIT The Rounds WT Style

Have you ever tried rounds of shadow boxing? If not, i strongly recommend it. It's freaking exhausting stuff. Really give props to them boxers out there that really know what killer training is all about.

I would recommend you pick an exercise that you like to perform (but i say, skip the chain punching since you do it all the time) and now perform them in separate rounds. For example, a typical routine might be:

1) round 1 - hooking punches

2) round 2 - lifting punches

3) round 3 - biu sau

4) round 4 - knee strike

Each round will last between 30-60 seconds depending on your fitness level and you will have a rest period of 30-60 seconds in between rounds.

Get your timer on and for each round go as hard and as fast as you can for the full minute. Alternate hands as you like so you do work both sides.

Repeat rounds 1 to 4 for a total of 2-3 times. Let me know what you think!

Until then.